In the present scenario the Corona Virus has become the biggest foe of the humanity. Every country is facing the epidemic. We all are very much aware of the destructions caused by Covid – 19; however, we still become careless and stop following the safety measures of the prevention from corona virus. The following are the safety measures we must follow in order to protect ourselves from the outbreak –
- Washing Hands – The biggest weapon of Corona Virus is touching. It spreads itself by sticking on our hands when we touch here or there carelessly. We must wash our hands frequently to keep the virus away from coming into our contact. Not only this we must not touch our face or eyes without making sure that our hands are neat and washes.
- Cover your Face – When an infected person walk through, the infection from his body spread outwards through his breaths and can make the people around him fall sick. Also if an infected person sneezes without covering his face, the virus spread in the surrounding and stay alive up to more than 8 hours. Thus it become necessary to make sure that your face is covered properly while leaving the house.
- Cover cough and sneezes – Keep your face always covered while coughing or sneezing to avoid the spread of the virus. If you are wearing a mask, change your mask right after sneezing and if you are using a tissue while sneezing, throw the tissue in the dust bin and wash your hands properly.
- Maintain the Distance and avoid public places – The virus spreads speedily when you come in the contact of an infected individual and to protect ourselves from reaching in the contact of the virus we must maintain a usual distance of 6 feet from the others. This will effectively help in breaking the spreading chain of the virus.
- Keep yourself and surrounding disinfected – We must keep our surrounding properly disinfected and sanitized in order to reduce the possibilities of being infected. For Example – We can sanitize the seats of any public transport before sitting, take bath after coming back to home and change your clothes, wash or sanitize the articles before using, avoid eating in the public area etc.
- Take care of your Health – We need to be more physically strong to fight back against corona virus. At the time, it has become necessary to have a good immunity system. We must take care of our health and diet to protect ourselves. Eat the healthy food and avoid smoking or the other practices that may affect your lungs. Practice the breathing exercise to regulate the oxygen supply into the body.
These are the few measures we must follow to avoid the sickness. Taking the precautions properly shall protect you and your family from the outbreak.
